Just Breathe.
Everything Else is Optional.

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Relax in the Soul

Lotus Room Yoga is a place where you can flip the gaze inward and come home to yourself. A safe haven for coming home to this body, this breath, this moment. Is there any more of you that can be here now?

Physically

Physically you have arrived to your mat + practice. Check in with body. How are you really feeling?

Physically you have arrived to your mat + practice. Check in with body. How are you really feeling?

Mentally

Check in with your mind space letting go of the To-Do Lists and the Check Lists.

Check in with your mind space letting go of the To-Do Lists and the Check Lists.

Physically

Physically you have arrived to your mat + practice. Check in with body. How are you feeling, really?

Physically you have arrived to your mat + practice. Check in with body. How are you feeling, really?

Mentally

Check in with your mind space, letting go of the To-Do Lists and the Checklists.

Check in with your mind space, letting go of the To-Do Lists and the Checklists.

Emotionally

Check in with your heart space. Is there something you would like to call into your practice today?

Check in with your heart space. Is there something you would like to call into your practice today?

Honor Yourself

Presence yourself in your body, mind + heart. Be here now.

Presence yourself in your body, mind + heart. Be here now.

Emotionally

Check in with your heart space. Is there something you would like to call in to your practice today?

Check in with your heart space. Is there something you would like to call in to your practice today?

Honor Yourself

Presence yourself in your body, mind + heart. Be here now.

Presence yourself in your body, mind + heart. Be here now.

Our Classes

    Hot Fusion 26

    Hot Fusion 26 is our Flagship yoga class. We like to call it our Power Hour! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. The asanas (poses) are performed in a precise sequence, which build upon themselves taking you through a moving meditation while simultaneously improving balance, flexibility, strength, and coordination. Expect to sweat (lots) and improve your cardiovascular system.

    Learn More

    Yoga Shape Up

    Yoga Shape Up is a hybrid yoga class that will tone + tighten your physical body while tuning in to your emotional and mental bodies—your heart + mind space. How much more of you can be here now?

    Learn More

    Original Hot 26

    This is the amazing life-changing, spine-healing, toxin-flushing series you’ve come to know and love! Join Barbara for a true yoga experience only practiced in major cities across the globe. 26 poses + 2 breathing exercises performed TWICE (except for final spinal twisting!) Connect your mind + body while flushing toxins out of your spine, joints and internal organs...like a dishcloth!

    Learn More

    KIDS Yoga

    KIDS Yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences + breathing exercises. Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.

    Learn More

    Sound Healing Meditation

    Sound Healing Meditation is a soulful, prolonged playing of gong, crystals, singing bowls, and the infamous harmonium, Tina. This sound bath meditation will connect your mind + heart space with the body and provide ultimate relaxation.

    Learn More

    Strength Training Drills

    Strength Training Drills is a series of strength-building exercises for your practice! This is not a full yoga practice, but a great way to get movement in the body and for building heat + strength. If you’re looking to build strength and endurance in your practice, then this is the class for you! It is heated! No equipment is necessary.

    Learn More

    Heated Bodyweight

    Heated Bodyweight is a strength-training class that uses your own body weight to provide resistance against gravity. Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.

    Learn More

    I-SO Hot Bands

    I-SO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!

    Learn More

    Gentle Fusion Flow

    Gentle Fuson Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner yogi and with no heat. It is a blend of Vinyasa Flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

    Learn More

    Vin/Yin Yoga

    Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice. Enjoy!

    Learn More

    BikYasa Hot Yoga

    Are you a little bit Hot 26 + a little bit Vinyasa Flow? Well then this is the yoga class for you! BikYasa Hot Yoga is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. And did we mention it’s HOT?!

    Learn More

    Restorative Yoga

    Come Relax, Renew, and Restore and begin your work week on a positive note! Offered on Sunday evenings, this is the perfect way to end your weekend as you embark upon the new week ahead. Bring a blanket to rest in final Shavansana as you allow your mind, body + spirit to connect in the candlelight.

    Learn More

    Hot Fusion Flow

    Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Remember “hot” is in the title!

    Learn More

    Honey Flow + Meditation

    Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow on and then melt into a prolonged, guided meditation.

    Learn More

    Hot 26 PLUS 🔥2️⃣6️⃣➕

    Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh! This class is for you if: 💫 you are looking for more yoga and fitness classes 💫 you are ready to step up your Hot 26 game 💫 you need a great workout or deep stretch 💫 you want to feel amazing **A strong foundation in the Hot 26 yoga series is recommended, but not required.

    Learn More

      Hot Fusion 26

      Hot Fusion 26 is our Flagship yoga class. We like to call it our Power Hour! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. The asanas (poses) are performed in a precise sequence, which build upon themselves taking you through a moving meditation while simultaneously improving balance, flexibility, strength, and coordination. Expect to sweat (lots) and improve your cardiovascular system.

      Learn More

      Yoga Shape Up

      Yoga Shape Up is a hybrid yoga class that will tone + tighten your physical body while tuning in to your emotional and mental bodies—your heart + mind space. How much more of you can be here now?

      Learn More

      Original Hot 26

      This is the amazing life-changing, spine-healing, toxin-flushing series you’ve come to know and love! Join Barbara for a true yoga experience only practiced in major cities across the globe. 26 poses + 2 breathing exercises performed TWICE (except for final spinal twisting!) Connect your mind + body while flushing toxins out of your spine, joints and internal organs...like a dishcloth!

      Learn More

      KIDS Yoga

      KIDS Yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences + breathing exercises. Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.

      Learn More

      Sound Healing Meditation

      Sound Healing Meditation is a soulful, prolonged playing of gong, crystals, singing bowls, and the infamous harmonium, Tina. This sound bath meditation will connect your mind + heart space with the body and provide ultimate relaxation.

      Learn More

      Strength Training Drills

      Strength Training Drills is a series of strength-building exercises for your practice! This is not a full yoga practice, but a great way to get movement in the body and for building heat + strength. If you’re looking to build strength and endurance in your practice, then this is the class for you! It is heated! No equipment is necessary.

      Learn More

      Heated Bodyweight

      Heated Bodyweight is a strength-training class that uses your own body weight to provide resistance against gravity. Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.

      Learn More

      I-SO Hot Bands

      I-SO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!

      Learn More

      Gentle Fusion Flow

      Gentle Fuson Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner yogi and with no heat. It is a blend of Vinyasa Flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

      Learn More

      Vin/Yin Yoga

      Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice. Enjoy!

      Learn More

      BikYasa Hot Yoga

      Are you a little bit Hot 26 + a little bit Vinyasa Flow? Well then this is the yoga class for you! BikYasa Hot Yoga is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. And did we mention it’s HOT?!

      Learn More

      Restorative Yoga

      Come Relax, Renew, and Restore and begin your work week on a positive note! Offered on Sunday evenings, this is the perfect way to end your weekend as you embark upon the new week ahead. Bring a blanket to rest in final Shavansana as you allow your mind, body + spirit to connect in the candlelight.

      Learn More

      Hot Fusion Flow

      Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Remember “hot” is in the title!

      Learn More

      Honey Flow + Meditation

      Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow on and then melt into a prolonged, guided meditation.

      Learn More

      Hot 26 PLUS 🔥2️⃣6️⃣➕

      Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh! This class is for you if: 💫 you are looking for more yoga and fitness classes 💫 you are ready to step up your Hot 26 game 💫 you need a great workout or deep stretch 💫 you want to feel amazing **A strong foundation in the Hot 26 yoga series is recommended, but not required.

      Learn More

      Testimonials

      • This literally puts me in a good mood all day. I wish I could explain it in more detail. Possibly because of not being so tight in the body I am not as tight in the mind? Who knows? But Yoga is incredibly misunderstood in society.

      • Thank you for taking time out of your day to help me. It releases so much stress and anxiety built up. I stopped bringing my phone in and for 1 hour I get time to myself. Thank you for this.

      • I just wanted to share privately because I am a person who doesn’t confide much in people. I have been very strict on my eating and with your help I have lost 10 pounds so far… I am beyond thankful for you. You inspire me Every. Single. Day.

      • You have done more for me in the past 8 weeks than anyone in the past 8 years. Your passion for yoga and helping people is so pure and true.

      • I’m able to put my kayak in/out of the water, drain it, etc. I’m feeling so strong and it’s only been 8 weeks!

      • Barb, I looked at myself and thought, “my collarbone/shoulders haven’t looked like this since I was in my 30s!

      • I have a heel spur on left heel; plantar facitis on right foot. It’s GONE!! ALL OF MY PAIN IS GONE!

      • I think my weight is down since June 14, so doc will know I’m dedicated & improving. Plus my muscle tone is better every day! OMG BARB! I don’t have PAIN ANYMORE! It’s amazing!

      • I wanted you to know that I am amazed and inspired by you. You effortlessly guide an entire room of students transitioning from one pose to another with your words. I have never had a yoga instructor give all the verbal cues that you do! It helps me so much. Thank you!

      • I'm amazed by "headache helmet" is gone! It literally feels like I've put a helmet on my head when I get it. My whole body feels like I'm hungover. I'm SO glad I came to class!

      • My frozen shoulder is GONE!

      • I just finished reading all 5 blogs. I love them!! They are short and easy to read, but they’re also educational and inspirational! Makes me want to never miss another class ❤️❤️ I also think this is a great resource for class members….like me….who always want to dive deeper into the yoga tradition and go beyond simply attending a class!!

      • I broke my ribs 2 weeks ago and my doctor said I’m healing REMARKABLY WELL! I think it’s because yoga had me healthier to begin with. ❤️He said I'm ready to go back and do what I can tolerate!

      • I love being there! You have no idea how much it helps with my depression and mood. It really helps me so much. I'm so appreciative of how hard you girls all work to help all of us out! It's wonderful!

      Our Teachers