Kundalini Yoga + Gong Bath Meditation
Experience the power of Kundalini-style yoga with meditation, kriyas, breath work, movement, mantras + mudras promoting a clear mind and moving energy through the body.
Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation. Bring a blanket and pillow for your comfort. ☮️💤🕉