Welcome to the most diversified yoga/fitness class options available in Effingham and the surrounding areas. We offer 18 different class styles ranging from KIDS Yoga + Sound Healing Meditation to Heated Bodyweight + I-SO Hot Bands! And, of course, our traditional yoga classes such as Vin/Yin Yoga, Restorative Yoga, and the ultimate yoga experience, OG 90-minute Hot 26 yoga class.
Please sign up here to reserve your next yoga experience today! Take a look below at our class descriptions. Remember, if it says “Hot” then it’s HOT!
Hot 26
Hot 26 is our Flagship yoga class. We like to call it our Power Hour! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. The asanas (poses) are performed in a precise sequence, which build upon themselves taking you through a moving meditation while simultaneously improving balance, flexibility, strength, and coordination. Expect to sweat (lots) and improve your cardiovascular + respiratory systems!
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Yoga Shape Up
Yoga Shape Up is a hybrid yoga class that will tone + tighten your physical body while tuning in to your emotional and mental bodies—your heart + mind space. How much more of you can be here now?
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Original Hot 26
This is the amazing life-changing, spine-healing, toxin-flushing series you’ve come to know and love! Join Barbara for a true yoga experience only practiced in major cities across the globe. 26 poses + 2 breathing exercises performed TWICE (except for final spinal twisting!) Connect your mind + body while flushing toxins out of your spine, joints and internal organs...like a dishcloth!
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KIDS Yoga
KIDS Yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences + breathing exercises. Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.
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Gong Bath Meditation
Welcome to the Gong Cave! Gong Bath Meditation is a soulful, prolonged playing of the gong, typically following our Kundalini Yoga classes. This sound bath meditation will connect your mind + heart space with the body and provide ultimate relaxation.
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New Year~New You Yoga Challenge
Join us for a month-long container of daily live and recorded Yoga classes + Meditations. You will have access to Lotus Room Yoga Online which is an excellent resource of yoga classes, meditations + workshops with weekly uploads. This is a month to go into the depths of your own self, within a sweet + nurturing community of others. This will be our 3rd year of offering this group and is one of my favorite offerings to share. It is a donation-based offering.
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Heated Bodyweight
Heated Bodyweight is a strength-training class that uses your own body weight to provide resistance against gravity. Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
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I-SO Hot Bands
I-SO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!
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Gentle Fusion Flow
Gentle Fuson Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner yogi and with no heat. It is a blend of Vinyasa Flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.
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Warm Vin/Yin Yoga
Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice. Just a little heat to keep your muscles warm. Enjoy!
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BikYasa Hot Yoga
Are you a little bit Hot 26 + a little bit Vinyasa Flow? Well then this is the yoga class for you! BikYasa Hot Yoga is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. And did we mention it’s HOT?!
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Restorative Yoga
Come Relax, Renew, and Restore and begin your work week on a positive note! Offered on Sunday evenings, this is the perfect way to end your weekend as you embark upon the new week ahead. Bring a blanket to rest in final Shavansana as you allow your mind, body + spirit to connect in the candlelight.
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Hot Fusion Flow
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Remember “hot” is in the title!
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Honey Flow + Meditation
Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow on and then melt into a prolonged, guided meditation.
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Hot 26 PLUS 🔥2️⃣6️⃣➕
Feel energized and warmed up from head-to-toe as Barbara leads you through an intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh! This class is for you if: 💫 you are looking for more yoga and fitness classes 💫 you are ready to step up your Hot 26 game 💫 you need a great workout or deep stretch 💫 you want to feel amazing **A strong foundation in the Hot 26 yoga series is recommended, but not required.
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Warm Ashtanga Yoga
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga 'half-primary' sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
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Hot Fusion Sculpt
Hot Fusion Sculpt is a blend of classic Hatha poses and strong Vinyasa flow + hand weights which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
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Kundalini Yoga + Gong Bath Meditation
Experience the power of Kundalini-style yoga with meditation, kriyas, breath work, movement, mantras + mudras promoting a clear mind and moving energy through the body. Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation. Bring a blanket and pillow for your comfort. ☮️💤🕉
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