Welcome to the most diversified yoga/fitness class options available in Effingham and the surrounding areas. We offer 15 different class styles ranging from KIDS Yoga + Sound Healing Meditation to Heated Bodyweight + I-SO Hot Bands! And, of course, our traditional yoga classes such as Vin/Yin Yoga, Restorative Yoga, and the ultimate yoga experience, OG 90-minute Hot 26 yoga class.
Please sign up here to reserve your next yoga experience today! Take a look below at our class descriptions. Remember, if it says “Hot” then it’s HOT!
Hot 26 Yoga
Hot 26 is our Flagship yoga class. We like to call it our Power Hour! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. The asanas (poses) are performed in a precise sequence, which build upon themselves taking you through a moving meditation while simultaneously improving balance, flexibility, strength, and coordination. Expect to sweat (lots) and improve your cardiovascular + respiratory systems!
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Hot 26 Flow
(Formerly BikYasa Hot Yoga.) Are you a little bit Hot 26 + a little bit Vinyasa Flow? Well then this is the yoga class for you! Hot 26 Flow is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. And did we mention it’s HOT?!
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Original Hot 26 Yoga
This is the amazing life-changing, spine-healing, toxin-flushing series you’ve come to know and love! Join Barbara for a true yoga experience only practiced in major cities across the globe. 26 poses + 2 breathing exercises performed TWICE (except for final spinal twisting!) Connect your mind + body while flushing toxins out of your spine, joints and internal organs...like a dishcloth!
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KIDS Yoga
KIDS Yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences + breathing exercises. Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.
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Gong Bath Sound Healing Meditation
Welcome to the Gong Cave! Gong Bath Sound Healing Meditation is a soulful, prolonged playing of the gong, typically following a light, restorative yoga sesh. Our gong bath meditation will connect your mind + heart space with the body and provide ultimate relaxation.
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New Year~New You Yoga Challenge
Join us for a month-long container of daily live and recorded Yoga classes + Meditations. You will have access to Lotus Room Yoga Online which is an excellent resource of yoga classes, meditations + workshops with weekly uploads. This is a month to go into the depths of your own self, within a sweet + nurturing community of others. This will be our 3rd year of offering this group and is one of my favorite offerings to share. It is a donation-based offering.
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Gentle Fusion Flow
Gentle Fuson Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner yogi and with no heat. It is a blend of Vinyasa Flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.
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Warm Vin/Yin Yoga
Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice. Just a little heat to keep your muscles warm. Enjoy!
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Restorative Yoga
Come Relax, Renew, and Restore and begin your work week on a positive note! Offered on Sunday evenings, this is the perfect way to end your weekend as you embark upon the new week ahead. Bring a blanket to rest in final Shavansana as you allow your mind, body + spirit to connect in the candlelight.
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Warm Fusion Flow
Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
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Honey Flow + Meditation
Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow on and then melt into a prolonged, guided meditation.
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INFERNO Hot Pilates
INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.
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Intermediate Hot 26 Yoga
Feel energized and warmed up from head-to-toe as Barbara leads you through an Intermediate class derived from the 84 Asanas Advanced Yoga Class from Bishnu Ghosh! This class is for you if: 💫 you are looking for more yoga and fitness classes 💫 you are ready to step up your Hot 26 game 💫 you need a great workout or deep stretch 💫 you want to feel amazing **A strong foundation in the Hot 26 yoga series is recommended, but not required.
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Stretch & Sculpt
Join Rachel for a high energy stretch + sculpt class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.
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Kundalini Yoga + Gong Bath Meditation
Experience the power of Kundalini-style yoga with meditation, kriyas, breath work, movement, mantras + mudras promoting a clear mind and moving energy through the body. Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation. Bring a blanket and pillow for your comfort. ☮️💤🕉
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