It is not uncommon to walk into the studio and find this powerhouse in a headstand, “clearing her sinuses!” Join Vickie at Lotus Room Yoga for one of her Gentle Fusion Flow classes and enhance your practice!
Fun Facts about Vickie
Vickie first received national certification as an instructor after completing the teacher training course at The Yoga Institute, Houston, Texas in 2001. The course included training in Hatha and Raja yoga, yoga philosophy, teaching skills, meditation and pranayama techniques, and the Yoga Sutras. She received international certification through Yoga West, Katy, Texas, at the 200 hour level. Vickie has been teaching in Effingham and Newton since June of 2000.
FAVORITE POSE & WHY
Headstand and chakra balancing every morning. Clears my mental fog and jumpstarts the blood circulation.
FAVORITE WAY TO DE-STRESS
With my dogs❤️🐾
WHEN I'M NOT ON MY MAT OR TEACHING:
I'm earthing (being grounded).
WHAT YOGA HAS DONE FOR ME:
Yoga has brought balance and moderation to my life. It has taught me to not try to be perfect, but to be me.