If anyone sees Christy, they will always see her with a smile on her face. She was born and raised in Effingham, IL and is married to John, with 2 beautiful children, Abigail (18) and Teddy (16).
Christy enjoys group exercise classes and has always had her hand in teaching the latest craze in the fitness industry!
I am certified as a Group Fitness Instructor and have found my true passion teaching the Heated Bodyweight class at Lotus Room Yoga.
Shavasana! I love the way I feel after an amazing hot yoga class and this pose allows me to take in the space and music around me to bring my heart rate down.
Reading or eating a fancy dinner (or throwing a dinner party myself!)
Lavender for its calming effect and citrus (lemon & orange) for their fresh smell.
I love spending time with family and friends, reading, and planning parties!
Yoga is a new practice for me as I've always enjoyed cardio and strength workouts. I am eager to see where this new endeavor and practice takes me in my health goals. Please come introduce yourself--I love getting to know new faces!