If anyone sees Christy, they will always see her with a smile on her face. She was born and raised in Effingham, IL and is married to John, with 2 beautiful children, Abigail (18) and Teddy (16).
Christy enjoys group exercise classes and has always had her hand in teaching the latest craze in the fitness industry!
Fun Facts about Christy
I am certified as a Group Fitness Instructor and have found my true passion teaching the Heated Bodyweight class at Lotus Room Yoga.
FAVORITE POSE & WHY:
Shavasana! I love the way I feel after an amazing hot yoga class and this pose allows me to take in the space and music around me to bring my heart rate down.
FAVORITE WAY TO DE-STRESS:
Reading or eating a fancy dinner (or throwing a dinner party myself!)
FAVORITE ESSENTIAL OILS & USE:
Lavender for its calming effect and citrus (lemon & orange) for their fresh smell.
WHEN I'M NOT ON MY MAT OR TEACHING:
I love spending time with family and friends, reading, and planning parties!
WHAT YOGA HAS DONE FOR ME:
Yoga is a new practice for me as I've always enjoyed cardio and strength workouts. I am eager to see where this new endeavor and practice takes me in my health goals. Please come introduce yourself--I love getting to know new faces!