Warm Ashtanga Yoga
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga 'half-primary' sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.