Strength Training Drills

Strength Training Drills - Lotus Room Yoga

Strength Training Drills

Strength Training Drills is a series of strength-building exercises for your practice! This is not a full yoga practice, but a great way to get movement in the body and for building heat + strength. If you’re looking to build strength and endurance in your practice, then this is the class for you! It is heated! No equipment is necessary.

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