Lotus Room Yogakalender

13 - 19 maj 2024

Denne uge

Mandag, 13 maj

5:00 AM

Barbara

INFERNO 🔥 Hot Pilates with Barbara

Lotus Room Yoga 🪷

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INFERNO 🔥 Hot Pilates with Barbara

Mandag, 13 maj • 5:00 AM - 6:00 AM

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

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Please prepay $15 Venmo@lotus-room-yoga-1

INFERNO Hot Pilates is a high intensity interval training (H.I.I.T.) with Pilates principles. It is a fantastic complement to your yoga practice and we are confident you will love it! It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body. IHP strengthens muscles and burns fat without the pounding of a high impact workout.

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5:15 PM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

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Stretch & Sculpt with Rachel

Mandag, 13 maj • 5:15 PM - 6:15 PM

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

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Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tirsdag, 14 maj

5:15 AM

Barbara

Hot 26 with Barbara

Lotus Room Yoga 🪷

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Hot 26 with Barbara

Tirsdag, 14 maj • 5:15 AM - 6:15 AM

Lotus Room Yoga 🪷

Barbara Schuette

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Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05 PM

Barbara

Restorative Yoga + Gong Bath Meditation with Barbara

Lotus Room Yoga 🪷

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Restorative Yoga + Gong Bath Meditation with Barbara

Tirsdag, 14 maj • 12:05 PM - 12:50 PM

Lotus Room Yoga 🪷

Barbara Schuette

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Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:30 PM

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

13 - 19 maj 2024

Mandag, 13 maj

INFERNO 🔥 Hot Pilates with Barbara

Del denne klasse

Stretch & Sculpt with Rachel

Del denne klasse

Tirsdag, 14 maj

Hot 26 with Barbara

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Restorative Yoga + Gong Bath Meditation with Barbara

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Gentle Fusion Flow with Dana

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Warm Vin/Yin Yoga with Trisha

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Onsdag, 15 maj

Gentle Fusion Flow + Gong Bath with Barbara

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Warm Fusion Flow with Trisha

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Torsdag, 16 maj

Hot 26 with Barbara

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Honey Flow + Gong Bath with Barbara

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Gentle Fusion Flow with Trisha

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Fredag, 17 maj

Hot 26 with Barbara

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Happy Hour Flow with Trisha

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Lørdag, 18 maj

Warm Stretch & Sculpt with Rachel

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Søndag, 19 maj

Hot 26 with Barbara

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Journey of Sound Healing Meditation Event with Jessica

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13 - 19 maj 2024