Trisha Bird

Trisha was introduced to Yoga through Yin, meditation, pranayama, and philosophy. As her physical practice has developed, she’s found a burning enthusiasm and new level of self discovery and strength in her daily asana practice.

Trisha practices all styles of Yoga (depending on what her body is craving that day!), but loves to share creatively themed and invigorating Hatha-Vinyasa style classes with students, cultivating a dynamic inner stillness that students can take off of their mats and into their daily lives. Prepare to feel challenged, empowered, and replenished with Trisha!

Fun Facts about Trisha

Certifications:

Trisha is currently obtaining her 200-hour YTT at Amara Yoga & Arts in Urbana, IL. She will complete her RYT certification in April 2024.

Favorite Pose & why:

Trikonasana (Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose) feel amazing every time! I hold a lot of tension in my hips and lower back, so the combination of strength, stretch, and balance is both soothing and empowering.

Favorite way to de-stress:

I love road trips, long solo hikes, kayaking, reading, self care practices, bulldog snuggles, and anything active and creative. My latest passion? Cold water plunges – Trust me, you've gotta try it!

Favorite essential oils & use:

I love tea tree with my skincare and lavender for relaxation.

When I'm not on my mat or teaching:

Beyond the mat, I’m a full-time Realtor, dedicating my time to working on and in my business. I take pride in being a trusted resource and friend to my clients as they navigate stressful situations, bringing the mindfulness and compassion I’ve cultivated on my mat into every transaction and relationship.

What yoga has done for me:

Yoga is more than a fitness routine; it's an inseparable thread woven into the fabric of my personal journey, providing a framework for living a sober, strong, and purpose-driven life into my 40’s and beyond. Yoga truly is for everybody. Just start where you are!